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Eyes feel tired during night reading on the phone? Have trouble in sleeping after long time watching phone screen? That is due to blue light. Blue light from your phone and tablet screen is the visible light spectrum (380-550nm) for circadian regulation. According to the scientific studies, exposure to blue light imposes ...
May 11, 2016 ... Many people like to use their phones or tablets at night before they go to sleep. However, the light ... the same risk. Recent studies have shown that within the light spectrum, blue light can have the worst effect on sleep. ... Twilight is a free app that filters blue light on Android device screens. It can be set to ...
Iris is software which makes Monitors healthy for the eyes. With Iris, you can reduce the Blue Light emitted from your screen for better sleep, reduce the Brightness of your screen without PWM and avoid eye pain.

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Dec 18, 2013 ... Just download these three apps to use your smartphone to identify the changes you can make in your life that will help you where it matters the most. 1. Feel Better With F.lux. Researchers have determined that any bright lights at night can disrupt the sleep hormone melatonin, and that blue light is the most ...

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